Why Whole Plant Foods Matter
Small, consistent changes often create the biggest results. The 21-Day Plant Therapy Reset helps you build healthier eating habits by focusing on colorful, whole plant foods that nourish your body and support long-term wellness. Through practical education, meal planning tools, recipes, and accountability, you'll gain the confidence to make sustainable nutrition choices that fit your lifestyle.
What is plant therapy? Eating more colorful, whole plant foods is one of the simplest ways to support long-term health. Rich in fiber, vitamins, minerals, and phytonutrients, plants help nourish your body, support healthy digestion, and promote overall wellness. The 21-Day Plant Therapy Reset is designed to help you build sustainable habits—not by eliminating foods, but by adding more of the nutrients your body needs.
What Will I Learn in the 21-Day Plant Therapy Reset? This 21-day reset program – Is designed for busy people who need simple steps + accountability to improve meal planning and nutrition habits. – Focuses on whole foods (not just juices or herbs) – primarily foods from plants. – Accounts for individual dietary needs, restrictions, and preferences. – Emphasizes habit & mindset change for short-term wins and long-term wellbeing. – Is more accessible (financially and timewise) than 1:1 nutrition counseling. – Does not include supplements (yet also supports gut health & detox pathways). – Will help you find your ease-and-flow in meal planning, prep, and pleasure!
When Does the Program Start? This course is offered several times throughout the year. There are no sessions currently scheduled.
Do I Need to Be Vegetarian or Vegan? Of course not! The goal is to increase intake of plants (and our appreciation for them, too). The meal plans will include some quality meats, fish, and eggs, plus plenty of suggestions for swapping out foods for different diets (including omnivores, pescatarians, vegetarians – you get the picture…).
Can I Participate If I Have a Busy Schedule? That depends. All group programs are designed to improve participation, hold each other accountable, and increase outcomes. And all programs take time. This program is designed for busy people, so it’s totally doable even when your plate is full (pun intended). You can also go at your own pace – if you miss a day, double up on the short videos the next day! We do, however, hope you’ll carve out time to attend the 3 live calls. If you’re ready for small steps toward big change, we know you’ll find the time.
What's Included and How Much Does It Cost? Starts: Wednesday, October 1st, 2025 Investment: $333 Live call dates/times – Wednesday, Oct 1, 8th, 15th @6pm PST / 7pm MST Format: Virtual THREE live sessions (Wednesday nights, recorded) with Q&A to discuss the weekly topics & check in Weekly info sent via Practice Better Daily prompts, bites of nutrition info, interaction & support Weekly MEAL PLANS & shopping lists (easily modifiable for dietary needs) GOALS worksheet STEP by STEP outline to try ONE new veggie each day Colorful VEGGIE TRACKER to help you stay focused (Kids tracker, too, if they want to participate) Community energy, high vibes & loving encouragement! 30 min 1:1 consult (optional) at end of program.