Functional Nutrition Counseling

The Standard American Diet (SAD) is built on convenience foods, refined carbohydrates, and ultra-processed ingredients that contribute to rising rates of chronic disease. In this article, a functional nutritionist explores what the Standard American Diet is and why returning to whole, nutrient-dense foods can transform health.

Heart health isn’t about low-fat muffins. Fiber, healthy fats, stress support, and snacks like chickpeas or edamame go a long way. Holy Basil tea may even help lower LDL and triglycerides. Want a heart plan that actually works? Let’s make it simple.

Health doesn’t have to be complicated. Busy moms and families can support their hearts with small, consistent habits — like anchoring meals with protein, adding one magnesium-rich food, moving in ways they enjoy, and taking mini stress breaks. Even reflecting on the progress you’ve already made can make a big difference.

Heart health isn’t just about cholesterol. For busy moms and families, it’s about balancing blood sugar, managing stress, reducing inflammation, and supporting key nutrients like magnesium. Small, consistent habits can make a big difference — and you don’t need perfection to start.

Eating more plants doesn’t mean you need to go vegetarian or vegan. It simply means adding more fruits, veggies, roots, grains, nuts, seeds, herbs, spices, and even fungi into your daily meals. Keep it simple, start small, and let plants do what they do best: fuel your body, mind, and resilience.

Cortisol, often called the “stress hormone,” plays a critical role in how your body responds to daily challenges. While it’s essential for energy, metabolism, and inflammation control, chronic stress can throw this hormone off balance, leading to fatigue, weight gain, and hormone imbalances.

For decades, cholesterol has been cast as the enemy of heart health, blamed for clogging arteries and increasing the risk of heart disease. But what if cholesterol isn’t the villain it’s made out to be? What if, instead, it plays a vital role in our…

In the News A study recently published in the Journal of the American College of Cardiology looked at the mechanisms to explain how physical activity benefits cardiovascular health, and the results might surprise you! Over a follow-up of 10 years, people who met…

Nourishing Your Mood: The Powerful Connection Between Nutrition and Emotional Well-being In the hustle and bustle of our daily lives, it’s easy to overlook the profound impact that our diet has on our mental health. Beyond the physical benefits, the food we consume plays…

Have you even noticed that there are bajilion types of magnesium available on the store shelves? With so many different options available, how is a person supposed to know what type is needed and for which ailment? Do I take this all the time or…

We feel our best when blood sugar is balanced! It helps keep our brain healthy, our energy stable and our mood balanced.

Why is colored salt better than plain white? Black, grey, purple, pink, white…How do we know what we should buy? Our body requires sodium so that it can have a properly functioning nervous system, contract and relax muscles, as well as maintain proper hydration. The…

Soaking, cooking and Quick & Easy bean tips.