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Online Resources
Practical nutrition guidance for everyday life.
Nutrition doesn't have to be overwhelming. Explore our growing collection of evidence-based articles, healthy recipes, and practical resources designed to help you better understand your health, make confident nutrition choices, and support lasting wellness.
Recipes
Chicken Shawarma
Flavor-packed shawarma made simple—marinated, roasted, and endlessly customizable.
Nielsen Integrative Nutrition LLC
Aug 72 min read
Tart Cherry Gummies
3-ingredient summer snacks! Make. Wait 30 minutes. Enjoy these Tart Cherry Gummies.
Carrie Paquette, NTP
Aug 61 min read
Quick and Easy Flaxseed Balls
Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats 1/2 cup sunflower seed butter 1/2…
Nielsen Integrative Nutrition LLC
Jun 14, 20221 min read
Healthier Tater Tot Hot Dish
Family approved, better way to make the classic tator tot casserole!
Nielsen Integrative Nutrition LLC
May 24, 20222 min read
Chocolate Cauliflower Shake with Maca
It’s like a fudgy chocolate shake.
Nielsen Integrative Nutrition LLC
Feb 18, 20221 min read
Detox Lentil Soup
A clean and simple soup, that is super easy to make!
Nielsen Integrative Nutrition LLC
Jan 21, 20222 min read
Sheet Pan Miso glazed Salmon with Veggies
Dinner ready in 30 minutes? Yes please!
Nielsen Integrative Nutrition LLC
Dec 6, 20212 min read
Golden Turmeric Latte
Try this creamy comforting super healthy and delicious Golden Turmeric Latte! It’s the perfect mid afternoon pick me up or before bed wind down treat. Wait what? How can it be both invigorating AND relaxing?!? When we use nutrition support as medicine our body has…
Nielsen Integrative Nutrition LLC
Nov 15, 20212 min read
Turmeric Hummus
Love this recipe. Quick and delicious. Great way to incorporate turmeric!
Nielsen Integrative Nutrition LLC
Nov 4, 20212 min read
Rainbow Rice
When we lived in Thailand we discovered that the kids really loved fried rice. Something that I noticed early on was that kids do a lot better at getting their veggies in if they are chopped into small, uniformly sized pieces. You might be shocked…
Emily Nielsen MS, CN, CNS
May 18, 20211 min read
Monster Breakfast Cookies
Sometimes mornings are crazy. Having a quick grab and go, nutrient dense breakfast is a sanity saver!
Carrie Paquette, NTP
Jun 26, 20201 min read
Allergy Friendly Chicken Yakisoba
Gluten Free. Soy Free. Dairy Free. Low Carb.
Emily Nielsen MS, CN, CNS
May 22, 20202 min read
How to Build a Better Smoothie
Use this template for quick and easy protein packed smoothies.
Nielsen Integrative Nutrition LLC
Jan 23, 20202 min read
Large Batch Mexican Seasoning
Why make your own seasoning mix? It’s easy! You will be in control of what goes in it; a lot of store bought seasoning mixes have artificial colors, preservatives, flour, etc. You can customize the spicy/salty levels. It’s way more cost effective than little packages…
Nielsen Integrative Nutrition LLC
Jan 9, 20201 min read
Healthy Zuppa Toscana
GF / DF. Quick & Easy. Absolutely delicious.
Emily Nielsen MS, CN, CNS
Nov 7, 20192 min read
Gluten Free, Dairy Free, Pumpkin Waffles
Perfect Fall flavors, these are sure to be a family favorite. I like to make a double batch and freeze them for toaster waffles. Cool completely and freeze in an airtight container. My waffle maker similar to this one makes the perfect toaster size. Gluten…
Carrie Paquette, NTP
Nov 6, 20192 min read
Baked Oatmeal Recipe
Quick & Easy, family friendly and perfect for prepping meals!
Jessica Morgan
Oct 29, 20191 min read
Video Tutorial: Coconut Yogurt
Coconut milk + live probiotics = YOGURT!
Jessica Morgan
Oct 27, 20191 min read
Dairy and Nut Free Pesto
Dairy Free. Nut Free. Quick & Easy.
Jessica Morgan
Oct 24, 20191 min read
Instant Pot Beef Bone Broth
I can’t speak highly enough of the benefits of bone broth! This recipe is for beef, but you can also follow it with chicken bones as well. It really doesn’t have to be over complicated. You will usually find a mysterious bag of bones and…
Jessica Morgan
Sep 17, 20191 min read
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