Turmeric Hummus

A great way to get the anti-inflammatory benefits from turmeric. Serve with veggie sticks, brown rice tortilla chips, on a salad, in a wrap or as a sandwich spread.

Golden Goodness: The Functional Benefits of Turmeric Hummus

If you’re looking to upgrade your snack game with something that’s as healing as it is delicious, turmeric hummus is about to become your new favorite dip.

Why Turmeric?

Turmeric is a powerhouse spice known for its anti-inflammatory and antioxidant properties. The active compound, curcumin, has been shown to support joint health, digestion, brain function, and even mood. Pair it with a little black pepper (to boost absorption), and you’ve got a golden elixir in food form.

The Hummus Base

Chickpeas provide plant-based protein and fiber—two essentials for blood sugar balance, hormone support, and gut health. Add tahini (rich in calcium and healthy fats), garlic (antimicrobial and immune-supportive), and olive oil (heart-healthy and anti-inflammatory), and you’ve got a well-rounded, nutrient-dense dip that works with your body.

What Makes This Hummus Functional?

This turmeric hummus isn’t just tasty—it’s strategically built to help calm inflammation, support your immune system, and give your digestion a gentle boost. It’s perfect for those mid-afternoon cravings, or as a nourishing addition to a wrap, salad bowl, or veggie platter.

Ready to try it?

Enjoy this dip as part of your weekly meal prep or bring it to your next gathering—it’s a conversation starter and a wellness win.

Happy dipping!

Turmeric Hummus

Ingredients

• 2 cups chickpeas (cooked)

• 1 garlic clove

• 1 tbsp tahini

• 3 tvsp apple cider vinegar

• 1/4 cup extra virgin olive oil

• 1/2 tsp Turmeric

• 1/2 tsp sea salt

• pinch of pepper for better benefits

Instructions

• Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy!

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