Functional Nutrition Counseling

Before conception and throughout pregnancy, the health of your gut microbiome plays a crucial role in your ability to detox, balance hormones, support your immune system, and even shape your baby’s development.

Are you plagued by symptoms like headaches, bloating, or skin rashes that seem to arise mysteriously? If so, you might be experiencing histamine overload. Histamine is a compound naturally produced by the body and found in certain foods, and when levels become imbalanced, it can…

Imagine transforming your health from the inside out– experiencing less bloating, clearer skin, sharper mental clarity, and energy to live your best life. Cue: healing your gut. Why Gut Health Matters Gut health is foundational to overall well-being. Research has shown that it’s linked to…

Guest Blog post by Jamie Truppi, author of Clean Food, Messy Life. Check out more on Jamie’s blog here! Back to Basics: Colorful Foods I sit at my kitchen counter sipping my morning half-caffeinated coffee. I’m bundled up in layers, soaking up the sunshine beaming…

In the era of processed foods, environmental toxins, and the hustle and bustle of modern life, our bodies are constantly exposed to substances that can challenge our health. Thankfully, the human body is equipped with a remarkable system of detoxification pathways, with the liver playing a starring role.

Guest blog post with Jamie Truppi, a functional nutritionist and a mom. “Like the topics of death or sex, poop conversations are uncomfortable. Intimate. Personal. I think it’s time to normalize poop talk.”

When it comes to conversations about health and well-being, few topics are as overlooked and often avoided as poop. However, understanding the intricate relationship between poop and gut health can provide valuable insights into the state of our overall well-being.

Have you even noticed that there are bajilion types of magnesium available on the store shelves? With so many different options available, how is a person supposed to know what type is needed and for which ailment? Do I take this all the time or…

The human skin, your largest organ is home to millions of bacteria, fungi and viruses that compose the skin microbiota.

Here are some ways to show your gallbladder some love when you are having some symptoms.

A clean and simple soup, that is super easy to make!

The burden of work we give our liver on a daily basis just isn’t enough to keep that work horse chugging along without a boost every once in awhile!

Love this recipe. Quick and delicious. Great way to incorporate turmeric!

Soaking, cooking and Quick & Easy bean tips.

Use this template for quick and easy protein packed smoothies.

Are you interested in completing a Liver Detox protocol?

Cleaning up your body and environment as much as possible when air quality is poor.

We’ve all had tummy trouble at one time or another but as of 2012 nearly 20% of the population could be aptly diagnosed with Irritable Bowel Syndrome and 1.35 billion dollars was spent that year on the condition in the U.S. (Magge & Lembo, 2012).