Nourishing Recipes | Nielsen Nutrition

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Quick and Easy Flaxseed Balls

Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats 1/2 cup sunflower seed butter 1/2…

Nielsen Integrative Nutrition LLC

Jun 14, 20221 min read

Healthier Tater Tot Hot Dish

Family approved, better way to make the classic tator tot casserole!

Nielsen Integrative Nutrition LLC

May 24, 20222 min read

Chocolate Cauliflower Shake with Maca

It’s like a fudgy chocolate shake.

Nielsen Integrative Nutrition LLC

Feb 18, 20221 min read

Detox Lentil Soup

A clean and simple soup, that is super easy to make!

Nielsen Integrative Nutrition LLC

Jan 21, 20222 min read

Sheet Pan Miso glazed Salmon with Veggies

Dinner ready in 30 minutes? Yes please!

Nielsen Integrative Nutrition LLC

Dec 6, 20212 min read

Turmeric Hummus

Love this recipe. Quick and delicious. Great way to incorporate turmeric!

Nielsen Integrative Nutrition LLC

Nov 4, 20212 min read

Rainbow Rice

When we lived in Thailand we discovered that the kids really loved fried rice. Something that I noticed early on was that kids do a lot better at getting their veggies in if they are chopped into small, uniformly sized pieces. You might be shocked…

Emily Nielsen MS, CN, CNS

May 18, 20211 min read

Monster Breakfast Cookies

Sometimes mornings are crazy. Having a quick grab and go, nutrient dense breakfast is a sanity saver!

Carrie Paquette, NTP

Jun 26, 20201 min read

Allergy Friendly Chicken Yakisoba

Gluten Free. Soy Free. Dairy Free. Low Carb.

Emily Nielsen MS, CN, CNS

May 22, 20202 min read

How to Build a Better Smoothie

Use this template for quick and easy protein packed smoothies.

Nielsen Integrative Nutrition LLC

Jan 23, 20202 min read

Large Batch Mexican Seasoning

Why make your own seasoning mix? It’s easy! You will be in control of what goes in it; a lot of store bought seasoning mixes have artificial colors, preservatives, flour, etc. You can customize the spicy/salty levels. It’s way more cost effective than little packages…

Nielsen Integrative Nutrition LLC

Jan 9, 20201 min read

Healthy Zuppa Toscana

GF / DF. Quick & Easy. Absolutely delicious.

Emily Nielsen MS, CN, CNS

Nov 7, 20192 min read

Gluten Free, Dairy Free, Pumpkin Waffles

Perfect Fall flavors, these are sure to be a family favorite. I like to make a double batch and freeze them for toaster waffles. Cool completely and freeze in an airtight container. My waffle maker similar to this one makes the perfect toaster size. Gluten…

Carrie Paquette, NTP

Nov 6, 20192 min read