top of page
Online Resources
Practical nutrition guidance for everyday life.
Nutrition doesn't have to be overwhelming. Explore our growing collection of evidence-based articles, healthy recipes, and practical resources designed to help you better understand your health, make confident nutrition choices, and support lasting wellness.
Family Wellness
Our Gut Friendly Guide to Eating in Season
How and why to pick in season fruits and vegetables to increase your health.
Nielsen Integrative Nutrition LLC
Nov 2, 20193 min read
5 Sweet ways to get rid of all that Halloween candy
Ideas for keeping your kids happy AND healthy after Halloween.
Nielsen Integrative Nutrition LLC
Oct 30, 20192 min read
5 Tips for Creating Peaceful Family Meals
Let’s be done with the fighting, drama and picky eaters! Time to enjoy family meals again.
Jessica Morgan
Oct 22, 20192 min read
Vlog: washing / soaking fruits and vegetables
Getting the gunk off of fruits and veggies when you can’t get great local / organic sources.
Jessica Morgan
Oct 22, 20191 min read
3 Tips for Busy Families
Delegating, back up plans and planning for success!
Jessica Morgan
Sep 30, 20193 min read
5 Ways To Overcome Picky Eating
Do you have a picky eater in your house or perhaps you struggle to eat foods that you know are good for you? Embarking on the quest to overcome picky eating is a journey many parents find themselves navigating. As mealtime battles become a familiar…
Jessica Morgan
Sep 27, 20195 min read
15 after School Snack Ideas
Do your kids come home nearly starving to death? Yep, I hear you. I’ve put together a handful of nutrient dense ideas to feed those munchkins so they can make it until dinner. 1. Hard boiled eggs with sea salt. Talk about simple. If you…
Jessica Morgan
Sep 11, 20192 min read
Getting “Unstuck”
Don’t stay stuck this winter…
Jessica Morgan
Feb 5, 20193 min read
Free Lunch Box Generator
Enter to win a free cookbook and learn about how to help your family move forward in their health goals. #GF #DF
Emily Nielsen MS, CN, CNS
Aug 8, 20182 min read
You eat THAT?!?!?
I often get asked about my methodology and personal eating habits. These questions usually emerge quickly after I share my deepest darkest secrets about my love for a good dirty martini and jalapeno poppers!
Emily Nielsen MS, CN, CNS
May 28, 20184 min read
To be fat or to eat fat? That is the question…
Fat has gotten such a bad rap in the last 30 years that food labels like “skinny,” “lean,” and “low-fat” boost sales of nearly every product on the market.
Emily Nielsen MS, CN, CNS
May 28, 20184 min read
Insomnia
We wantit…we NEED it…but sometimes it JUST. WON’T. COME. Have you ever been so tired you can’t sleep? Doesn’t it drive you nuts?
Emily Nielsen MS, CN, CNS
May 28, 20182 min read
Detox Course and Live Group
Are you interested in completing a Liver Detox protocol?
Emily Nielsen MS, CN, CNS
May 28, 20185 min read
Seasonal Affective Disorder (S.A.D.)
Seasonal Affective Disorder, sometimes referred to as the “winter blues,” is a reoccurring seasonal depressive disorder that results in feelings of sadness, lethargy and even overeating and chronic aches and pains.
Emily Nielsen MS, CN, CNS
May 28, 20184 min read
bottom of page