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Online Resources
Practical nutrition guidance for everyday life.
Nutrition doesn't have to be overwhelming. Explore our growing collection of evidence-based articles, healthy recipes, and practical resources designed to help you better understand your health, make confident nutrition choices, and support lasting wellness.
Gut Health
Histamine Overview
Learning about histamine by using ALL the analogies…
Emily Nielsen MS, CN, CNS
Apr 8, 20225 min read
Gluten-Free / Dairy Free / Pain Free
Some of our favorite food swaps to help you on your journey to feeling better!
Emily Nielsen MS, CN, CNS
Mar 23, 20224 min read
The Vagus Nerve and Your Health
Did you know you can exercise this fancy little nerve to help your gut and mood?!
Carrie Paquette, NTP
Dec 6, 20213 min read
The Gut-Brain Connection: Microbiome
Addressing bacteria balance to help mental health and cognitive function.
Emily Nielsen MS, CN, CNS
Dec 6, 20214 min read
8 Symptoms of Low Stomach Acid
So many of my clients come to me thinking they are suffering from HIGH stomach acid when in fact the body is trying to compensate for LOW stomach acid.
Carrie Paquette, NTP
Oct 12, 20212 min read
Could it be reflux? Take this quiz to find out.
Do you have a score of 15 or more?
Nielsen Integrative Nutrition LLC
Oct 12, 20211 min read
GERD: It’s kind of the worst.
Feeling the burn? Learn the basics and how we can help…
Emily Nielsen MS, CN, CNS
Oct 11, 20213 min read
8 ways to strengthen your microbiome
Simple steps to increase your health and wellbeing.
Emily Nielsen MS, CN, CNS
Feb 22, 20214 min read
Beans, beans the magical fruit…
Soaking, cooking and Quick & Easy bean tips.
Emily Nielsen MS, CN, CNS
Feb 4, 20203 min read
Gluten Free, Dairy Free, Pumpkin Waffles
Perfect Fall flavors, these are sure to be a family favorite. I like to make a double batch and freeze them for toaster waffles. Cool completely and freeze in an airtight container. My waffle maker similar to this one makes the perfect toaster size. Gluten…
Carrie Paquette, NTP
Nov 6, 20192 min read
Fatigue and Gut Health
Our gut is intrinsically connected to our entire being. From allergies to eczema and mood stability to energy it all correlates to gut health. That doesn’t mean you need to have overt signs of GI distress (although MANY people do) to warrant fixing up your…
Jessica Morgan
Feb 22, 20192 min read
Microbiome Makeover Course
In this 4 week TOTALLY online class you don’t have to worry about missing anything because you’ll have access to the all material by the end of the course (and for several weeks after!).
Emily Nielsen MS, CN, CNS
May 28, 20182 min read
To be fat or to eat fat? That is the question…
Fat has gotten such a bad rap in the last 30 years that food labels like “skinny,” “lean,” and “low-fat” boost sales of nearly every product on the market.
Emily Nielsen MS, CN, CNS
May 28, 20184 min read
Detox Course and Live Group
Are you interested in completing a Liver Detox protocol?
Emily Nielsen MS, CN, CNS
May 28, 20185 min read
Seasonal Affective Disorder (S.A.D.)
Seasonal Affective Disorder, sometimes referred to as the “winter blues,” is a reoccurring seasonal depressive disorder that results in feelings of sadness, lethargy and even overeating and chronic aches and pains.
Emily Nielsen MS, CN, CNS
May 28, 20184 min read
FODMAPS and Irritable Bowel
We’ve all had tummy trouble at one time or another but as of 2012 nearly 20% of the population could be aptly diagnosed with Irritable Bowel Syndrome and 1.35 billion dollars was spent that year on the condition in the U.S. (Magge & Lembo, 2012).
Emily Nielsen MS, CN, CNS
May 28, 20183 min read
Welcome
Having suffered for years with debilitating pain and fatigue while under the weight of dozens of prescription medications I found my health and healing through nutrition, nutrigenomics, gut healing and making small changes in my lifestyle.
Emily Nielsen MS, CN, CNS
May 28, 20182 min read
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