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Online Resources
Practical nutrition guidance for everyday life.
Nutrition doesn't have to be overwhelming. Explore our growing collection of evidence-based articles, healthy recipes, and practical resources designed to help you better understand your health, make confident nutrition choices, and support lasting wellness.
Eating healthy with fewer grocery trips
Save time, spend less, eat better, reduce grocery trips.
Nielsen Integrative Nutrition LLC
Apr 26, 20203 min read
Social distancing schedule, boredom buster and other helpful family ideas
We are better together. Tips for thriving in challenging times.
Nielsen Integrative Nutrition LLC
Mar 19, 20202 min read
Beans, beans the magical fruit…
Soaking, cooking and Quick & Easy bean tips.
Emily Nielsen MS, CN, CNS
Feb 4, 20203 min read
Large Batch Mexican Seasoning
Why make your own seasoning mix? It’s easy! You will be in control of what goes in it; a lot of store bought seasoning mixes have artificial colors, preservatives, flour, etc. You can customize the spicy/salty levels. It’s way more cost effective than little packages…
Nielsen Integrative Nutrition LLC
Jan 9, 20201 min read
Gluten Free, Dairy Free, Pumpkin Waffles
Perfect Fall flavors, these are sure to be a family favorite. I like to make a double batch and freeze them for toaster waffles. Cool completely and freeze in an airtight container. My waffle maker similar to this one makes the perfect toaster size. Gluten…
Carrie Paquette, NTP
Nov 6, 20192 min read
Our Gut Friendly Guide to Eating in Season
How and why to pick in season fruits and vegetables to increase your health.
Nielsen Integrative Nutrition LLC
Nov 2, 20193 min read
Allergy Friendly Beef and Broccoli
Dairy Free, Gluten Free, Soy Free
Emily Nielsen MS, CN, CNS
Jan 24, 20193 min read
Free Lunch Box Generator
Enter to win a free cookbook and learn about how to help your family move forward in their health goals. #GF #DF
Emily Nielsen MS, CN, CNS
Aug 8, 20182 min read
Insomnia
We wantit…we NEED it…but sometimes it JUST. WON’T. COME. Have you ever been so tired you can’t sleep? Doesn’t it drive you nuts?
Emily Nielsen MS, CN, CNS
May 28, 20182 min read
Detox Course and Live Group
Are you interested in completing a Liver Detox protocol?
Emily Nielsen MS, CN, CNS
May 28, 20185 min read
Nutrition and Poor Air Quality
Cleaning up your body and environment as much as possible when air quality is poor.
Emily Nielsen MS, CN, CNS
May 28, 20189 min read
FODMAPS and Irritable Bowel
We’ve all had tummy trouble at one time or another but as of 2012 nearly 20% of the population could be aptly diagnosed with Irritable Bowel Syndrome and 1.35 billion dollars was spent that year on the condition in the U.S. (Magge & Lembo, 2012).
Emily Nielsen MS, CN, CNS
May 28, 20183 min read
Welcome
Having suffered for years with debilitating pain and fatigue while under the weight of dozens of prescription medications I found my health and healing through nutrition, nutrigenomics, gut healing and making small changes in my lifestyle.
Emily Nielsen MS, CN, CNS
May 28, 20182 min read
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