EWG’s 2022 Dirty Dozen and Clean Fifteen

The Environmental Working Group recently released their 2022 Dirty Dozen and Clean 15 lists.

These are a catalog of conventionally grown produce with the highest and lowest pesticide residue. Whether you are on a budget and need to prioritize your organic purchases or just interested to know which produce has the highest levels of pesticides these lists are for you!

Do what you can with what you can afford. If you cannot buy organic, do NOT stress or worry. Eating more fruits and veggies is always good for you regardless.

Dirty Dozen:

1. Strawberries

2. Spinach

3. Kale, collard and mustard greens

4. Nectarines

5. Apples

6. Grapes

7. Bell and hot peppers

8. Cherries

9. Peaches

10. Pears

11. Celery

12. Tomatoes

Clean Fifteen:

1. Avocados

2. Sweet corn

3. Pineapple

4. Onions

5. Papaya

6. Sweet peas (frozen)

7. Asparagus

8. Honeydew melon

9. Kiwi

10. Cabbage

11. Mushrooms

12. Cantaloupe

13. Mangoes

14. Watermelon

15. Sweet potatoes

For more information and anual updates visit the EWG’s website.

For more help and inspiration with family nutrition check out our

Family Wellness Course.

https://www.youtube.com/watch?v=geJkoNRKrFc