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Online Resources
Practical nutrition guidance for everyday life.
Nutrition doesn't have to be overwhelming. Explore our growing collection of evidence-based articles, healthy recipes, and practical resources designed to help you better understand your health, make confident nutrition choices, and support lasting wellness.
Nutrition
8 Symptoms of Low Stomach Acid
So many of my clients come to me thinking they are suffering from HIGH stomach acid when in fact the body is trying to compensate for LOW stomach acid.
Carrie Paquette, NTP
Oct 12, 20212 min read
Could it be reflux? Take this quiz to find out.
Do you have a score of 15 or more?
Nielsen Integrative Nutrition LLC
Oct 12, 20211 min read
GERD: It’s kind of the worst.
Feeling the burn? Learn the basics and how we can help…
Emily Nielsen MS, CN, CNS
Oct 11, 20213 min read
Rainbow Rice
When we lived in Thailand we discovered that the kids really loved fried rice. Something that I noticed early on was that kids do a lot better at getting their veggies in if they are chopped into small, uniformly sized pieces. You might be shocked…
Emily Nielsen MS, CN, CNS
May 18, 20211 min read
EWG’s 2022 Dirty Dozen and Clean Fifteen
What produce should you prioritize organic?
Nielsen Integrative Nutrition LLC
Apr 14, 20211 min read
8 ways to strengthen your microbiome
Simple steps to increase your health and wellbeing.
Emily Nielsen MS, CN, CNS
Feb 22, 20214 min read
Top 5 Favorite “To Buy” Snacks and Treats
As things start to ramp up and kids are getting back into activities and routines it can be easy to fall into old habits that don’t support health and wellness. We all know that the quick and easy option is going to be what they…
Nielsen Integrative Nutrition LLC
Oct 8, 20202 min read
Monster Breakfast Cookies
Sometimes mornings are crazy. Having a quick grab and go, nutrient dense breakfast is a sanity saver!
Carrie Paquette, NTP
Jun 26, 20201 min read
Allergy Friendly Chicken Yakisoba
Gluten Free. Soy Free. Dairy Free. Low Carb.
Emily Nielsen MS, CN, CNS
May 22, 20202 min read
Eating healthy with fewer grocery trips
Save time, spend less, eat better, reduce grocery trips.
Nielsen Integrative Nutrition LLC
Apr 26, 20203 min read
Emily’s Top 5 Flu Fighting Tips
JUST SAY NO…to the flu.
Emily Nielsen MS, CN, CNS
Mar 6, 20202 min read
10 Ways to Improve Family Nutrition
The journey toward better family health and wellness need not be a daunting one. In fact, it’s often the small, sustainable changes that weave the most lasting impact! In this blog post, we’ll explore ten practical ways to elevate family nutrition without upheaving your entire lifestyle.
Nielsen Integrative Nutrition LLC
Feb 20, 20206 min read
Beans, beans the magical fruit…
Soaking, cooking and Quick & Easy bean tips.
Emily Nielsen MS, CN, CNS
Feb 4, 20203 min read
How to Build a Better Smoothie
Use this template for quick and easy protein packed smoothies.
Nielsen Integrative Nutrition LLC
Jan 23, 20202 min read
Large Batch Mexican Seasoning
Why make your own seasoning mix? It’s easy! You will be in control of what goes in it; a lot of store bought seasoning mixes have artificial colors, preservatives, flour, etc. You can customize the spicy/salty levels. It’s way more cost effective than little packages…
Nielsen Integrative Nutrition LLC
Jan 9, 20201 min read
Healthy Zuppa Toscana
GF / DF. Quick & Easy. Absolutely delicious.
Emily Nielsen MS, CN, CNS
Nov 7, 20192 min read
Gluten Free, Dairy Free, Pumpkin Waffles
Perfect Fall flavors, these are sure to be a family favorite. I like to make a double batch and freeze them for toaster waffles. Cool completely and freeze in an airtight container. My waffle maker similar to this one makes the perfect toaster size. Gluten…
Carrie Paquette, NTP
Nov 6, 20192 min read
Our Gut Friendly Guide to Eating in Season
How and why to pick in season fruits and vegetables to increase your health.
Nielsen Integrative Nutrition LLC
Nov 2, 20193 min read
Baked Oatmeal Recipe
Quick & Easy, family friendly and perfect for prepping meals!
Jessica Morgan
Oct 29, 20191 min read
Video Tutorial: Coconut Yogurt
Coconut milk + live probiotics = YOGURT!
Jessica Morgan
Oct 27, 20191 min read
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