Functional Nutrition Counseling

In the era of processed foods, environmental toxins, and the hustle and bustle of modern life, our bodies are constantly exposed to substances that can challenge our health. Thankfully, the human body is equipped with a remarkable system of detoxification pathways, with the liver playing a starring role.

Guest Blog post by Jamie Truppi, author of Clean Food, Messy Life. Check out more on Jamie’s blog here! A note from Jamie at the launch of her first book: “The eve of these 2022 holidays is also the eve of the launch of…

In our fast-paced world, stress has become an omnipresent force that affects us in various ways. One lesser-known but significant consequence of chronic stress is its impact on our digestive system, leading to conditions like acid reflux. Understanding the intricate relationship between stress and acid…

Guest blog post with Jamie Truppi, a functional nutritionist and a mom. “Like the topics of death or sex, poop conversations are uncomfortable. Intimate. Personal. I think it’s time to normalize poop talk.”

When it comes to conversations about health and well-being, few topics are as overlooked and often avoided as poop. However, understanding the intricate relationship between poop and gut health can provide valuable insights into the state of our overall well-being.

We feel our best when blood sugar is balanced! It helps keep our brain healthy, our energy stable and our mood balanced.

In a world that often values constant productivity and busyness, it’s important to intentionally create space and margin in your life.

The human skin, your largest organ is home to millions of bacteria, fungi and viruses that compose the skin microbiota.

Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats 1/2 cup sunflower seed butter 1/2…

A clean and simple soup, that is super easy to make!

The burden of work we give our liver on a daily basis just isn’t enough to keep that work horse chugging along without a boost every once in awhile!

Addressing bacteria balance to help mental health and cognitive function.

Try this creamy comforting super healthy and delicious Golden Turmeric Latte! It’s the perfect mid afternoon pick me up or before bed wind down treat. Wait what? How can it be both invigorating AND relaxing?!? When we use nutrition support as medicine our body has…

Feeling the burn? Learn the basics and how we can help…

As things start to ramp up and kids are getting back into activities and routines it can be easy to fall into old habits that don’t support health and wellness. We all know that the quick and easy option is going to be what they…

Soaking, cooking and Quick & Easy bean tips.

GF / DF. Quick & Easy. Absolutely delicious.

Perfect Fall flavors, these are sure to be a family favorite. I like to make a double batch and freeze them for toaster waffles. Cool completely and freeze in an airtight container. My waffle maker similar to this one makes the perfect toaster size. Gluten…

Enter to win a free cookbook and learn about how to help your family move forward in their health goals. #GF #DF

We’ve all had tummy trouble at one time or another but as of 2012 nearly 20% of the population could be aptly diagnosed with Irritable Bowel Syndrome and 1.35 billion dollars was spent that year on the condition in the U.S. (Magge & Lembo, 2012).