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Online Resources
Practical nutrition guidance for everyday life.
Nutrition doesn't have to be overwhelming. Explore our growing collection of evidence-based articles, healthy recipes, and practical resources designed to help you better understand your health, make confident nutrition choices, and support lasting wellness.
5 Ways to Support Hormone Balance
One of the biggest ways I support my clients when they have hormone dysregulation as a core imbalance is by helping to get their gut to support normal body processes of these all important signalers AND by creating balance in the endocrine system.
Nielsen Integrative Nutrition LLC
Mar 7, 20233 min read
These are a few of our Favorite teas…
We love tea for all kinds of things including digestive support, gut healing, and improving immunity…
Kristie Myhrum, NTP
Feb 6, 20232 min read
Quick and Easy Flaxseed Balls
Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats 1/2 cup sunflower seed butter 1/2…
Nielsen Integrative Nutrition LLC
Jun 14, 20221 min read
Histamine Overview
Learning about histamine by using ALL the analogies…
Emily Nielsen MS, CN, CNS
Apr 8, 20225 min read
Gluten-Free / Dairy Free / Pain Free
Some of our favorite food swaps to help you on your journey to feeling better!
Emily Nielsen MS, CN, CNS
Mar 23, 20224 min read
Hormone Balancing Foods
Restore your balance.
Nielsen Integrative Nutrition LLC
Feb 18, 20222 min read
Detox Lentil Soup
A clean and simple soup, that is super easy to make!
Nielsen Integrative Nutrition LLC
Jan 21, 20222 min read
10 Reasons to Consider a Liver Detox
The burden of work we give our liver on a daily basis just isn’t enough to keep that work horse chugging along without a boost every once in awhile!
Emily Nielsen MS, CN, CNS
Jan 21, 20224 min read
Sheet Pan Miso glazed Salmon with Veggies
Dinner ready in 30 minutes? Yes please!
Nielsen Integrative Nutrition LLC
Dec 6, 20212 min read
Brain Boost Foods with Snack Ideas!
Too busy to cook and feeling brain dead?
Carrie Paquette, NTP
Dec 6, 20212 min read
The Gut-Brain Connection: Microbiome
Addressing bacteria balance to help mental health and cognitive function.
Emily Nielsen MS, CN, CNS
Dec 6, 20214 min read
Is your inflammation worsened by nutrient deficiencies?
Inflammation, pain and chronic disease are often made more severe by these nutrient deficiencies.
Emily Nielsen MS, CN, CNS
Nov 22, 20214 min read
Turmeric Hummus
Love this recipe. Quick and delicious. Great way to incorporate turmeric!
Nielsen Integrative Nutrition LLC
Nov 4, 20212 min read
8 Symptoms of Low Stomach Acid
So many of my clients come to me thinking they are suffering from HIGH stomach acid when in fact the body is trying to compensate for LOW stomach acid.
Carrie Paquette, NTP
Oct 12, 20212 min read
Could it be reflux? Take this quiz to find out.
Do you have a score of 15 or more?
Nielsen Integrative Nutrition LLC
Oct 12, 20211 min read
GERD: It’s kind of the worst.
Feeling the burn? Learn the basics and how we can help…
Emily Nielsen MS, CN, CNS
Oct 11, 20213 min read
Rainbow Rice
When we lived in Thailand we discovered that the kids really loved fried rice. Something that I noticed early on was that kids do a lot better at getting their veggies in if they are chopped into small, uniformly sized pieces. You might be shocked…
Emily Nielsen MS, CN, CNS
May 18, 20211 min read
8 ways to strengthen your microbiome
Simple steps to increase your health and wellbeing.
Emily Nielsen MS, CN, CNS
Feb 22, 20214 min read
Eating healthy with fewer grocery trips
Save time, spend less, eat better, reduce grocery trips.
Nielsen Integrative Nutrition LLC
Apr 26, 20203 min read
Emily’s Top 5 Flu Fighting Tips
JUST SAY NO…to the flu.
Emily Nielsen MS, CN, CNS
Mar 6, 20202 min read
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