Functional Nutrition Counseling

One of the biggest ways I support my clients when they have hormone dysregulation as a core imbalance is by helping to get their gut to support normal body processes of these all important signalers AND by creating balance in the endocrine system.

We love tea for all kinds of things including digestive support, gut healing, and improving immunity…

Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats 1/2 cup sunflower seed butter 1/2…

Learning about histamine by using ALL the analogies…

Some of our favorite food swaps to help you on your journey to feeling better!

Restore your balance.

A clean and simple soup, that is super easy to make!

The burden of work we give our liver on a daily basis just isn’t enough to keep that work horse chugging along without a boost every once in awhile!

Too busy to cook and feeling brain dead?

Addressing bacteria balance to help mental health and cognitive function.

Inflammation, pain and chronic disease are often made more severe by these nutrient deficiencies.

Try this creamy comforting super healthy and delicious Golden Turmeric Latte! It’s the perfect mid afternoon pick me up or before bed wind down treat. Wait what? How can it be both invigorating AND relaxing?!? When we use nutrition support as medicine our body has…

Love this recipe. Quick and delicious. Great way to incorporate turmeric!

So many of my clients come to me thinking they are suffering from HIGH stomach acid when in fact the body is trying to compensate for LOW stomach acid.

Do you have a score of 15 or more?

Feeling the burn? Learn the basics and how we can help…

Simple steps to increase your health and wellbeing.

As things start to ramp up and kids are getting back into activities and routines it can be easy to fall into old habits that don’t support health and wellness. We all know that the quick and easy option is going to be what they…

Sometimes mornings are crazy. Having a quick grab and go, nutrient dense breakfast is a sanity saver!

Gluten Free. Soy Free. Dairy Free. Low Carb.